Deepika Padukone Diet Secrets:
Deepika holds the view that “It’s not about how much you eat, but how healthy you eat”. She is a die-hard foodie and doesn’t believe in skipping meals or starving in order to get a lean frame. Pooja Makhija, her dietician has regularized the meal timings for every two hours.
Deepika believes that “A healthy diet is the first step towards a strong and fit body”. Her diet is balanced with a healthy mix of carbohydrates and proteins. Deepika takes three meals a day and considers breakfast as the most important meal. She keeps all the three meals balanced and simple. If she eats dosa for breakfast, she avoids the potato filling; and while having egg, she omits having the egg yolk. While having idly, she substitutes coconut chutney with pudina chutney.
She starts her day with fruits instead of coffee. For lunch, she takes a bowl of dal, vegetables, one chapatti with chicken or fish. As for dinner, she avoids eating heavy and prefers eating salads and roti to obtain maximum nutrition. Following a balanced meal diet is very important to her and crash dieting is a strict no no.
No comments:
Post a Comment