1. Water consumption – Drinking the right amount of water i.e. about 10 to 12 glasses throughout the day sufficiently hydrates and detoxifies the skin and body. This is the mantra for Rekha’s beautiful and radiant skin.
2. Sleeping well – Going to bed early, rising early and getting proper sleep everyday helps the actress to stay fit, beautiful, healthy and energetic all day long.
3. Healthy eating habits – Rekha feels that it is important to maintain a healthy and nutritional diet plan to stay beautiful. She avoids unhealthy, junk, fried and overcooked food.
4. Aromatherapy and Ayurvedic spa treatment – She believes in the beauty benefits of ancient Ayurveda and aromatherapy and hence, inculcates both in her spa sessions at home.
5. Disciplined life – Rekha leads a disciplined life, stays happy and stress-free, and believes these to be vital attributes behind her success, personality and pulchritude.
6. Hair pack – The actress believes in the natural goodness of gooseberry or amla, shikakai, fenugreek seeds and coconut oil to maintain strong and healthy hair. She uses a natural hair pack of honey, curd and egg white once a week to ensure beautiful, long and shiny tresses. She never combs her hair when wet and prefers drying it naturally, avoiding hair dryers.
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